HUMMUS DIP & PITA Tahini, lemon, garlic, chickpeas and olive oil with a dash of paprika, served with warm (locally-made) pita bread.

4.50

CHIPS & SALSA El Rey tortilla chips served with our popular home made mild salsa.

4.00

GUACAMOLE & CHIPS Avocado spiced with red onion, cilantro, jalapeño pepper and cumin, served with El Rey tortilla chips and our own salsa.

8.00

BLACK BEAN DIP WITH CHEESE QUESADILLA Beans & Barley's own black bean dip served with an appetizer cheese quesadilla.

4.50

ARTICHOKE PARMESAN DIP WITH FRENCH BREAD Our artichoke parmesan dip is made with garlic, mayonnaise, Dijon mustard and parmesan cheese, served with warm French bread.

6.00

APPETIZER OF THE MONTH   Ask your server

 

GARLIC BREAD

3.50

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All of our salads are served with a roll and your choice of dressing; creamy garlic parmesan, garden ginger, herb or balsamic vinaigrette or tahini.

GARDEN SALAD Leaf lettuce, red cabbage, carrot, cucumber, alfalfa sprouts, tomato, broccoli, green pepper, cauliflower, shoyu sunflower seeds and cashews.
with feta cheese

Balsamic Mesclun & Gorgonzola MIxed greens, with toasted pepitas, craisins, Wisconisin gorgonzola and Balsamic vinaigrette. 

Sm 5.00
Lg7.00


+1.25

Sm 5.00

Lg 8.00

TUNA OR CHICKEN SALAD PLATE Try one of our fresh garden salads with a serving of one of our own delicious chicken or tuna salads. Check the menu insert for the chicken salad of the day.

9.50

MESCULIN SALAD WITH GRILLED VEGETABLES Mixed greens tossed in an herb vinaigrette dressing with grilled mushrooms, red pepper, onion, zucchini and broccoli.

8.50



CAESAR SALAD Romaine lettuce, our own croutons and Romano cheese, topped with delicious Caesar dressing.

Sm5.00

Lg7.00

QUICHE Our house-made quiche starts with eggs, cheese, cream and vegetables, and is served with mesculin salad and fruit. Fillings vary so ask your server to describe the filling of the day.

8.00

VEGETABLE STIR-FRY An assortment of crisp-cooked fresh vegetables with our own spicy, gingery sauce, served over brown rice or Wah King noodles and topped with sesame seeds. Or choose our spicy Thai style coconut curry sauce.

10.00

"DRESS UPS" Dress up your salad, stirfry or...anything you like by adding any of the following:
grilled boneless chicken breast
grilled portobello mushroom
balsamic marinated tofu
sauteed Tilapia fish cake
Maple Leaf Farms duck bacon



+4.00
+3.50
+3.50
+5.50

+3.50

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TUNA SALAD Ours has capers, dill and red onion and is served on whole wheat bread, with shoyu sunflower seeds, sprouts, and mayonnaise.

7.50

HUMMUS AND VEGETABLE WRAP fresh organic baby spinach, our own tabouli, tomato, cucumber and our house made hummus, served with tahini dressing.

   7.00

CHICKEN PINE NUT Made with lemon-shallot mayonnaise, our chicken salad is served on French bread, with lettuce and tomato.

8.00

ROASTED TURKEY Slices of our own perfectly seasoned roasted turkey breast, on sandwich French bread, with cucumber, horseradish mayonnaise, lettuce, red onion and tomato.

8.00

EGG SALAD The old-fashioned kind, served on whole wheat bread, with alfalfa sprouts and tamari sunflower seeds.

6.00

 

 

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SMOKED PROVOLONE & ROASTED TOMATO Slices of locally made smoked provolone, oven roasted tomato & spinach served on a stirato roll with our basil pesto mayo.

 

 

 

8.50

GRILLED CHICKEN SANDWICH Grilled boneless chicken breast with the day's marinade, served on a stirato roll, with roasted red pepper butter, lettuce, tomato and scallions.

9.00

GRILLED PORTOBELLO SANDWICH Marinated Portobello mushroom grilled and served with roasted red peppers & grilled stirato roll.

7.50

SMOKED TURKEY & SWISS MELT Thin-sliced smoked turkey, served on toasted rye bread with mayonnaise, lettuce, tomato, melted Swiss cheese and Dijon mustard. This sandwich can also be served cold, just ask your server.

8.50

TUNA MELT Our homemade tuna salad on whole wheat toast, with melted brick cheese, tamari sunflower seeds, sprouts, and mayonnaise.

8.50

TLT (Tempeh, Lettuce and Tomato) Our variation on the classic -- baked strips of marinated tempeh with lettuce, tomato and mayonnaise on whole wheat toast.   Add guacamole  $1.25

6.50

TEMPEH REUBEN Baked marinated tempeh strips, sauerkraut, melted Swiss cheese and Thousand Island dressing on toasted rye. Try it, you'll like it!
Substitute Roast Turkey

7.50


9.00

TOFU BURGER This is a vegetarian tofu and vegetable patty (made by our friends at Simple Soyman), toasted and served on a sandwich bun, with mayonnaise, lettuce and tomato.
add cheese (cheddar, brick or Swiss)
add avocado

7.00



+1.00
+1.00

WALNUT BURGER A seasoned walnut & cheese patty from Wisconsin's Historic Trempealeau Hotel. We serve the burger on a rustic sandwich bun, with mayonnaise, lettuce and tomato.
add cheese (cheddar, brick, Swiss or provolone))
add avocado

9.00



+1.00
+1.00

BALSAMIC TOFU SANDWICH Balsamic marinated tofu. spinach, red onion, pepperoncini, & Veganaise on a stirato roll.

8.00

GRILLED CHEESE We've put our creamiest melting cheese- Wisconsin fontina- in sliced challah bread, for an American Classic grilled cheese.

 add roast turkey  +2.00

 add tomato  +.50    add avocado   +1.00

5.50

GRILLED VEGETABLE SANDWICH Char-grilled mushrooms, onion, broccoli, red pepper, zucchini and herbed olive oil with melted mozzarella cheese, served on a grilled stirato roll

8.50

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Breakfast is served from 8:00 - 11:00 daily, 8:00 - 2:00 Saturday and Sunday. Sorry — during brunch we are unable to serve our entire lunch menu

* served only on Saturday and Sunday

PANCAKES 3 whole wheat buttermilk cakes, served with butter and Wisconsin maple syrup.
Plain
Blueberry
Granola
Ask about the pancake of the month



6.00
7.00
7.00
7.00

ALMOND FRENCH TOAST Thick-sliced challah bread, served with Wisconsin maple syrup.

8.00

QUICHE OF THE DAY Served with parsley shallot potatoes and fruit salad.

8.00

TOFU SCRAMBLER Firm tofu scrambled with tomatoes, mushrooms and scallions, served with parsley shallot potatoes and your choice of bread.

7.50

EGGS TO ORDER Served with potatoes and choice of bread.
WITH 2 CHICKEN SAUSAGE LINKS

5.50

8.50

EGGS CUBANO Scrambled eggs and cheddar served with black beans, mild salsa and warm flour tortillas (ok, so it isn't Cuban...but it DOES have black beans, and it's a great breakfast!)

6.00

PESTO SCRAMBLED EGGS Served with parsley shallot potatoes and your choice of bread
MADE WITH TOFU

6.50

8.50

*FRITTATA Our "cafe-style" frittata is made to order, and made for the hearty appetite. An open-faced omelet of caramelized onions with potatoes, mushrooms and leeks, finished with melted cheese. Served with choice of bread. **

8.95

*LOX PLATE Bagel and thin-sliced smoked salmon with all the trimmings- cream cheese, tomato, onion and capers

9.50

*EGGS BENEDICT English muffin with two poached eggs, your choice of either smoked turkey, or sliced tomato and avocado, or Lox (9.50)- and our delicate creamy Hollandaise sauce; served with potatoes

9.00

EGG BURRITO Filled with crunchy peppers and onions, tomato, queso blanco and scrambled eggs, served with salsa.

7.50

TOFU BURRITO Filled with tofu, crunchy peppers, onions, tomato and Mexican spices.

7.00

*HUEVOS RANCHEROS Two eggs poached in salsa and topped with cheese. Served with breakfast potatoes and warm tortilla.

6.50

*BISCUITS AND GRAVY Two vegetable-studded biscuits served with mushroom- and vegetarian-sausage gravy (vegan)

6.50

OATMEAL includes brown sugar, raisins, and milk

4.50

EGG & SAUSAGE BREAKFAST SANDWICH Scrambled eggs, cheddar cheese, and a Gimme Lean Vegan Sausage patty between a toasted english muffin (can be made with tofu)

5.00

OMELETS:
3-egg omelets, served with potatoes and your choice of bread.

*HERB OMELET Minced fresh herbs with shredded spinach

7.00

VEGETABLE OMELET Your choice of spinach, onion, green pepper, tomato and/or mushroom.
add Cheddar
add Swiss
add Smoked Turkey
*add Chevre
*add Lox

7.00
+1.00
+1.00
+1.50
+1.95
+2.95

   

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We make our soups fresh every day, using fresh vegetables and our own stocks. Check the table card for today's selection.

Vegetarian Chili
Beans & Barley's vegetarian chili is made with red beans and bulgur wheat, tomato, onion, celery, peppers, and enough seasoning to give it some zip!
Garnished with grated cheese and diced onion at your request. We serve both soup and chili with a roll.

CUP — Soup or Chili 3.25
BOWL — Soup or Chili 4.00
QUART—Soup or Chili 8.00

with sliced avocado 1.00
with brown rice .50

The All Purpose Bag Lunch

Includes your choice of half or whole sandwich and includes potato salad, fruit salad, and a cookie.

Chicken Pinenut
Smoked Turkey
Baked Turkey
Tuna Salad
Cheese
Egg Salad
Hummus & Vegetable Wrap
Peanut Butter
& Jam (home-made)

8.95 8.95 7.95 8.45 7.95 6.75
n/a

 

6.25

11.50 11.50 10.50 11.00 10.50 8.25
11.00

 

7.25

MOST SANDWICHES CAN
BE MADE AS A WRAP

We offer a changing daily selection of muffins and scones, as well as various special desserts.

Apple Pie
Fruit Tart
Cream Pie
Carrot Cake
Poppy seed Cake
Chocolate Cake
Cheesecake
Joe Cookie
Chocolate Chip Cookie
Oatmeal Cookie
Twice-Chocolate Chip Cookie
Fat-free Brownie
Peanut Butter Cookie
Molasses Cookie
Rice Pudding
Dutch Apple Bread Pudding

*Check-out our bakery case, or the Deli Today page of our site for daily selections.

Delicious Fruit & Vegetable Drinks

Banana, Strawberry-Yogurt, Mango, Five-Fruit, Blueberry, Peach, Chocolate-Banana,4.50

*Add Source of Life ® nutritional supplement or Spiru-tein ® protein powder 1.00

*Add Ginseng 0.75

CARROT JUICE Organic & freshly made. Sm 2.25/Med. 3.00/Lg 3.00

CARROT BLEND Add celery, beet, ginger, cucumber      .25 ea.

Add apple, parsley, spinach  .75 ea.

ORANGE RABBIT A blend of orange and carrot juices. Sm 2.25/Lg 3.00

WHEAT GRASS
1.5 ounces 4.50



Beans & Barley's Great Burritos.
A clear favorite since they first rolled out in 1979, now approaching landmark status. Crisply baked in a flour tortilla (or substitue corn tortillas for a gluten-free meal), garnished with tortilla chips and your choice of hot, medium or mild salsa.

BASIC BURRITO refried beans, Mexican white cheese, onion and tomato 5.50

WORKS BURRITO refried beans, Mexican white cheese, onion, tomato, black olives, and sour cream 6.00

SUPER BURRITO refried beans, Mexican white cheese, onion, tomato, black olives, sour cream, and avocado 7.00

BLACK BEAN BURRITO (dairy-free) black beans, Mexican rice, avocado, onion, black olives, and tomato 6.00

SWEET POTATO & BEAN BURRITO

oven roasted sweet potatoes, black beans, corn, Mexican rice, and guacamole 7.00

CHICKEN BURRITO salsa chicken, Mexican white cheese, onion, tomato, black olives, sour cream, and avocado 8.50

BEAN AND CHICKEN BURRITO refried black beans, salsa chicken, Mexican white cheese, tomato, & onion 7.00

TOFU FAJITA strips of marinated tofu sauteed with peppers & onion, served with flour tortillas, black beans and sour cream 8.50

made with portobello 9.00
made with chicken 11.00

QUESADILLA Simple and satisfying, a large folded flour tortilla, grilled until it's crisp outside and the cheese inside is melted, topped with Mexican white cheese, scallions, black olives and tomato, served with a side of sour cream and chips.

Plain 7.50  Bean 7.50

Chicken 8.50


BLACK BEAN TOSTADA Two crisp-toasted corn tortillas with black beans, cheese, tomato, black olives, scallions and lettuce, served with salsa and sour cream .7.00

MEXICAN PLATE Ask for any of our burritos, tostadas or quesadillas as a "Plate" -- includes fresh guacamole, Mexican rice and tortilla chips. +4.00


GRANOLA WITH NONFAT YOGURT (local Sugar River®)
GRANOLA WITH YOGURT & FRUIT
SCONE OF THE DAY
BAGEL
TOAST ( gluten-free bread add 2.00)
MUFFIN

ROASTED POTATOES
CINNAMON ROLL
PECAN ROLL
2 VEGAN SAUSAGE PATTIES

2 CHICKEN SAUSAGE LINKS

2 STRIPS DUCK BACON

CREAM CHEESE
BISCUIT
MAPLE SYRUP
COFFEE CAKE

4.25

5.50

1.50
2.00
1.50

1.50
1.50
1.50
1.75
2.50
3.00

3.50

.50
.75
1.50
2.50

Bean & Cheese Burrito Warm flour tortilla wrapped around refried pinto beans and white cheese, crisp on the outside, soft inside. 3.50

Chicken & Cheese Burrito Our mild salsa chicken and white cheese in a flour tortilla 4.00

Cheese Quesadilla Mild white cheese melted between two toasty flour tortillas. 3.50

Hummus Pocket Half a soft pita bread pocket filled with our own hummus (or substitute cream cheese), tomato, cucumber, and fresh baby spinach. 3.50

Turkey & Cheese Sandwich Sliced baked turkey breast with mild cheddar, mayo, and lettuce, on whole-wheat bread. 4.00

Peanut Butter & Jelly Crunchy peanut butter and home-made strawberry jam on white bread. 4.00

Buttered Noodles Sometimes that's all you want... 3.00

Organic milk-in-a-box White or chocolate 1.50

SilkŪ soy milk White or chocolate 1.75

Juice-in-a-box Grape or organic apple 1.25

Sandwiches are served with fruit salad and your choice of corn chips or potato chips.

Espresso Drinks
Single
Double
Cappuccino
Double Cappuccino
Latte
Cocoa Mocha
Chai (large or small)
(spiced tea, steamed milk)

Soy or almond milk substitution on any of the above

 

2.00

2.50

2.75

   3.25

3.00

3.75

3.75
2.75

+.50

 

COFFEE (Anodyne)
(regular or decaffeinated)

Reg 1.75
Lg 2.00

HOT CHOCOLATE
fair trade by Omanhene Cocoa Co.

2.50

TEA
Yerba Mate, Earl Grey, Organic Japanese Green Tea, Echinacea, Peppermint, Vanilla Hazelnut

2.00

RISHI TEA
Jasmine Pearl, Green Tea Mint, Jade Cloud, Citron Oolong, Chamomile Medley, Scarlet, Peach White, Pu-erh Ginger, Earl Grey

2.50

Sweet Matcha Latte

3.25

ICED TEA(Rishi Classic Black unsweetened)

2.50

SPORTea ICED TEA
(with electrolytes, ginseng, green tea and ginger)

2.50

  CRANBERRY SPORTea
2.50

CHERRY LEMONADE

2.00

MILK(whole or skim)

Sm 1.00
Lg 1.50

ORANGE JUICE

Sm 2.25
Lg 3.00

GRAPEFRUIT JUICE

Sm 2.25
Lg 3.00

HOT APPLE CIDER (seasonal)

Sm 1.50
Lg 2.00

CHERRY CIDER

2.00

MINERAL WATER (LaCroix)

1.50

BLUE SKY SODAS
( Lemon Lime, Ginger Ale, Root Beer)

1.50

SPRECHER ROOT BEER

2.00

WiscoPop! (craft brewed soda)

2.00

  KOMBUCHA
3.00

WINES, BEERS, AND LIQUORS ARE AVAILABLE IN THE DINING ROOM